Slip Disc Sleeping Position

Sleeping on your back with your knees slightly bent and supported by a firm pillow is a good position for sleeping if you have a herniated disk. Stretching or light yoga doing an activity that keeps you mobile will prove to have several benefits. For a paracentral disc herniation most common people tend to do better lying on the.

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Lay on your back and then roll over gently onto your side.

Slip disc sleeping position. When it comes to sleeping with a herniated disc aside from being aware of your sleeping position there are a few other tips that can help in your road to recovery. Tuck your knees toward your chest. For me sleeping with back pain from an herniated disc has been nearly impossible for 8 years. If you have a herniated disc you may want to try sleeping on your side curled in a fetal position.

Don t try this at home. This position takes pressure off of your lower spine which will allow the maximum amount of healing to take place while you sleep. Alleviating pain from a herniated disc. Place a medium sized pillow under your knees to support them.

Getting a good night s sleep will help you make it through the next day easier than if you don t sleep well or sleep at all. Best sleeping position with low back pain or herniated disc is not easy to figure out. Disc pain can be a severe symptom to deal with and might prevent a person from finding a comfortable position in which to get some much needed rest. Sleeping with a herniated disc can be a real challenge for many patients due to both physical and emotional reasons.

Herniated lumbar disc the preferred sleep position depends in part on the position of the disc. Sleeping comfortably is often a concern for individuals suffering from a slipped disc so the pain management specialists at tristate pain institute investigated how these patients could sleep more comfortably. See pillow support and comfort. This position can be tested by using pillows under the back neck and head to support the body as if it were in a reclining chair.

The worst sleeping position for herniated discs.